Improve your range of motion and spinal health
Increase sense of rhythm, accuracy, connectivity of lower and upper body
Optimize strength and endurance through functional movements
Explore new modes of physical creativity and expression
Play tactical games and find order in chaos
Prevent injuries, recovery, and increase longevity
Recognize a system of patterns such as crawling, inverting, arching, etc.
Develop performance and improve mind-body awareness
At Santa Cruz Movement (SCM), we empower movement and teach classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. Our focus is to foster deep exploration and discovery in each individual no matter their skill level and to encourage an open-mind and play.
At Santa Cruz Movement, we offer a free class to explore our unique approach to movement practice based on the teachings of Ido Portal. Join our community of movers and discover the benefits of developing a movement practice.