Empowering Movement,
Building Community

Transform your life through Movement Practice

A dynamic practice to complement your lifestyle

Internal/Somatic

Develop performance and improve mind-body awareness

Locomotion

Recognize a system of patterns such as crawling, inverting, arching, etc.

Prehab/Rehab

Prevent injuries, improve recovery, and increase longevity

Mobility/Flexibility

Improve your range of motion and spinal health

Fitness

Optimize strength and endurance through functional movements

Coordination

Increase sense of rhythm, accuracy, connectivity of lower and upper body

Expressive

Explore new modes of physical creativity and expression

Martial

Play tactical games and find order in chaos

A dynamic practice to complement your lifestyle

attribution: FreePix rehabilitation pose

Mobility/Flexibility

Improve your range of motion and spinal health

attribution: FreePix surfing svg

Coordination

Increase sense of rhythm, accuracy, connectivity of lower and upper body

attribution: FreePix weightlifting crossfit svg

Fitness

Optimize strength and endurance through functional movements

attribution: FreePix dancing svg

Expressive

Explore new modes of physical creativity and expression

attribution: FreePix taekwondo martial arts jiu jitsu brazil svg

Martial

Play tactical games and find order in chaos

attribution: FreePix rehabilitation pose

Prehab/Rehab

Prevent injuries, recovery, and increase longevity

attribution: FreePix lizard image

Locomotion

Recognize a system of patterns such as crawling, inverting, arching, etc.

attribution: FreePix exercise meditation yoga svg

Internal/Somatic

Develop performance and improve mind-body awareness

members in class

Try a free class today

At Santa Cruz Movement, we offer a free class to explore our unique approach to movement practice based on the teachings of Ido Portal. Join our community of movers and discover the benefits of developing a movement practice.