Instructional Videos

Mobility, Prehab/Rehab, and Strength exercises that can be done everywhere and for all levels.
For more videos, check out our Youtube channel.

Press

Articles, podcasts, and videos about Santa Cruz Movement and Movement Practice.

Moving With Santa Cruz Movement
Moving With Santa Cruz Movement

Leela Kalow and Dean Yerushalmy open Santa Cruz Movement to teach movement practice based on the work of Israeli trainer Ido Portal which combines spinal health, strength, mobility and coordination. After a pandemic-forced delay, Kalow and Yerushalmy opened their current studio in March 2021.

May 25, 2022

#282 Ido Portal Method & Healing Yourself With Movement - Leela Kallow & Dean Yerushalmy
#282 Ido Portal Method & Healing Yourself With Movement - Leela Kallow & Dean Yerushalmy

Guests on The Kyle Thiermann Show. Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program.

Apr 28, 2022

Movement Practice and more with Speak for Change with Thomas Sage Pedersen
Movement Practice and more with Speak for Change with Thomas Sage Pedersen

Huge thanks to Thomas Sage Pedersen for hosting us on you podcast!

Apr 19, 2022

Santa Cruz Movement Brings Inclusive Philosophy of Fitness
Santa Cruz Movement Brings Inclusive Philosophy of Fitness

After a year’s delay, Leela Kalow and Dean Yerushalmy have opened Santa Cruz Movement with a distinctly inclusive philosophy.

Aug 10, 2021

Movement Culture, Ido Portal Inteview for Red Bull
Movement Culture, Ido Portal Inteview for Red Bull

Interview with Ido Portal and Conor McGregor

Aug 26, 2017

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