Instructional Videos
Mobility, Prehab/Rehab, and Strength exercises that can be done everywhere and for all levels.
For more videos, check out our Youtube channel.
Press
Articles, podcasts, and videos about Santa Cruz Movement and Movement Practice.

Leela Kalow and Dean Yerushalmy open Santa Cruz Movement to teach movement practice based on the work of Israeli trainer Ido Portal which combines spinal health, strength, mobility and coordination. After a pandemic-forced delay, Kalow and Yerushalmy opened their current studio in March 2021.
May 25, 2022

Guests on The Kyle Thiermann Show. Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program.
Apr 28, 2022

Huge thanks to Thomas Sage Pedersen for hosting us on you podcast!
Apr 19, 2022