SCM IMMERSIVE
Join us for a two-day immersive study to dive deeper into practice. Guided by SCM founders and teachers Dean and Leela—who have studied with Ido Portal and his team for over a decade and bring more than 16 years of teaching experience—we’ll explore a wide range of subjects and different areas of movement.
This event welcomes both experienced practitioners and newcomers seeking inspiration to begin their movement journey. No prior experience is required—everyone is welcome.
What We Will Explore:
Spinal health: Improve mobility and stability in the spine in various angles and positions. Big frame articulation of the torso and connection to the lower limbs within space and improvisation.
Coordination: The capacity to organize the body in a specific way in order to increase efficiency or towards resolution of a certain problem/task.
Rhythm: Understanding and controlling rhythm is an important aspect of a movement practice. If you can control the rhythm you can also break the rhythm.
Somatic/Internal: Internal observation of oneself. Working with sensations, organization and investigation of the inner self.
Locomotion & Floor work: Learn how to communicate with the floor and the space around you while moving in various planes and levels through different patterns.
Partner work: Tactical games to test ourselves in changing scenarios.
Strength: Exploring the concept of strength through various tasks to develop a more capable, adaptable and efficient body.
